Benedict Amevor

AMVR owner/head trainer


cobra gym | queen Mother Sports Centre, 223vauxhall bridge, pimlico london, sW1V 1EL.

Prevail Studio Kensington | St Mary Abbots Court, Block A, Warwick Gardens, London W14 8RA.

For All Enquire Email or cALL | 07852520496


I did a 5 week/ twice a week programme. I have been training in the gym every day for years but Ben’s approach, motivation and knowledge gave me a massive boost, both during the weeks training with him and afterwards, where I have changed the way I train on my own in the gym. I needed a boost to my training and Ben has renewed my motivation and helped me achieve the results I was after.


"Ben has been my PT for 9 years now and he has completely changed my approach to fitness. He makes working out enjoyable, and what's even more enjoyable are the physical results! I used to do endless cardio when I went to the gym and saw no difference, but with Ben's workout he makes you discover muscles you didn't know you had, and pushes you harder than you would on your own which makes the outcome even more rewarding. Ben has changed the shape of my body through exercises suited to my physique and through diet/menu plans and tips, making me leaner and more toned. He always has new ideas and exercises up his sleeve to take you to the next level. As a result I would say that I’m in the best shape and fitness of my life!"



Ben has been training me now for several years. He combines a healthy dose of fun and banter with a no nonsense attitude to working hard during the sessions and pushing me further at a sensible though challenging pace. He is able to adapt quickly to shifting goals through the year. I have noticed meaningful improvements in both my fitness and progress towards my goals soon after starting with him and continually since and would therefore highly recommend Ben.


Ben trained me 3 times a week, every week, for 2 months. The workouts varied between strength training using free weights & body weights, boxing, HIIT & cardio and even pilates. He uses a very tailor-made, holistic approach which is something I rarely see. I was pushed to my limits (what I wanted) and was achieving PBs and new skills. He also educated and introduced me to heavy weight training/body building which has absolutely changed my life. Fitness & stamina was the best it had ever been and my body dramatically shredded (never thought I'd get there). I had been working out for years and trying new things all the time, but because of Ben's approach, I was able to push through the plateaus. Super fun trainer, manages to make you laugh even when he's making you do burpees, and always listens to what you need while ensuring you get to your goals safely. Already recommended him to others who took on his services and will continue to do so!