Ben has been training me now for several years. He combines a healthy dose of fun and banter with a no nonsense attitude to working hard during the sessions and pushing me further at a sensible though challenging pace. He is able to adapt quickly to shifting goals through the year. I have noticed meaningful improvements in both my fitness and progress towards my goals soon after starting with him and continually since and would therefore highly recommend Ben.
I did a 6 week/ twice a week programme. I have been training in the gym every day for years but Ben’s approach, motivation and knowledge gave me a massive boost, both during the weeks training with him and afterwards, where I have changed the way I train on my own in the gym. I needed a boost to my training and Ben has renewed my motivation and helped me achieve the results I was after.
Ben has been my PT for 9 years now and he has completely changed my approach to fitness. He makes working out enjoyable, and what’s even more enjoyable are the physical results! I used to do endless cardio when I went to the gym and saw no difference, but with Ben’s workout he makes you discover muscles you didn’t know you had, and pushes you harder than you would on your own which makes the outcome even more rewarding. Ben has changed the shape of my body through exercises suited to my physique and through diet/menu plans and tips, making me leaner and more toned. He always has new ideas and exercises up his sleeve to take you to the next level. As a result I would say that I’m in the best shape and fitness of my life!
Ben trained me 3 times a week, every week, for 2 months. The workouts varied between strength training using free weights & body weights, boxing, HIIT & cardio and even pilates. He uses a very tailor-made, holistic approach which is something I rarely see. I was pushed to my limits (what I wanted) and was achieving PBs and new skills. He also educated and introduced me to heavy weight training/body building which has absolutely changed my life. Fitness & stamina was the best it had ever been and my body dramatically shredded (never thought I’d get there). I had been working out for years and trying new things all the time, but because of Ben’s approach, I was able to push through the plateaus. Super fun trainer, manages to make you laugh even when he’s making you do burpees, and always listens to what you need while ensuring you get to your goals safely. Already recommended him to others who took on his services and will continue to do so!
Ive trained with Ben since June 2016. I am totally hooked. Great intense full body work out that shows clear results. You can make it as hard or as light as you chose. Ben pays personalised attention to each of us and he customizes the exercises to your weak/strong points and your passed injuries. After your first session your body will likely be on pain for 2-3 days, but do not let that put you off. It means it really works; very soon your body will get used, you won’t get sore muscles and you will clearly see the results. It is only up to 3 people per session (on some special sessions it may be 4 people). You get very personalized attention by Ben, who is very professional, knows what he is doing and he is great with people. Many of us are regulars, so it feels very familiar.
He is personable, fun and friendly, but tough and results-driven. Great atmosphere and great workouts.
I have done body weight training with the guys for just over a year now, and I have gone from never doing a press-up to being able to doing pull-ups - something I never thought possible! Learning to like my body and to feel more in control of it has built my confidence so much. It is also great because the exercises are adjusted to your abitilies so you are always challenged and it never feels impossible or too intimidating. I would highly recommend these classes.
Ben is a student of boxing and this translates in the way he teaches. From novice pad work and working on stance and basic combinations to advanced fight craft and sparring, Ben understands the subtleties of the sport intimately. He is creative in his training techniques so whether you are after the cardio workout that is synonymous with boxing, or want to improve as a fighter Ben can offer something to suit everyone.